Boundless Health is a company co-founded by physiotherapist Simon Rhead and exercise physiologist Paul Lillyman. Dedicated to addressing the growing health challenges facing our community, we’re having a great time bringing fitness and fun to over 50s.

With over 20 years clinical experience between us, we’ve teamed up with other leaders in their field to develop exercise solutions specifically designed to prevent injury and illness. The Boundless Health team is passionate about helping people maximise their vitality and get more out of life, everyday.

What a lot of fun!
When you're feeling well, everything gets better. Now, even staying healthy can be a lot of fun. Join your local Boundless Health group and get together with other people to enjoy the company, the exercise and the health benefits.

Designed by Physiotherapists
Boundless Health activities are designed by a physiotherapy led team and run by specially trained leaders. We'll tailor a program to suit the members of your group, using yoga, Pilates, strength-building exercises, light aerobics and more.
Pretty soon your heart, joints, muscles and funny bones will be getting all the regular exercise they need.

You'll feel great as well
Boundless Health groups meet at least weekly. They're a great place to make and meet friends, have a few laughs and look after yourself.
Before long, you'll notice your vitality improving. You'll feel healthier, more relaxed and more alive. That's "wellness". And when you're well, you can enjoy every day's dose of fun to the full.
You'll be taking positive steps towards your wellbeing - thanks to improved strength, balance, mobility and flexibility. Could there be a better reason for getting together with your friends?!

Take control of your health
Joining Boundless Health puts you in charge of your own health. You'll learn more about your body, how it works, and how to treat it well. Instead of waiting for illness, you'll be actively defending against it. And the benefits - friends, flexibility and freedom - will be yours to enjoy every single day.

So what are you waiting for? Old age?
Come on. Give Boundless Health a go.

Contact us

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