| We help you stay active and keep doing the things
you enjoy, whether its swinging a golf club, getting stuck into
the garden or playing tennis. Here we explain the facts. Click
on the headings below to learn more about how we can
help you in each of these areas.
Osteoporosis
Arthritis
Heart Disease
Circulation and Diabetes
Posture
Strength
Balance
Flexibility
Other Benefits
References
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Posture, why is it so important anyway?
Good posture is essential for balance, bone and muscle strength, and good circulation.
When our posture is bad we put a lot of extra strain on our joints, ligaments, tendons and muscles as we force them to work in a way that they were not designed. It is a bit like driving your car with the hand brake on, and with the wheels way out of alignment. You are bound to wear out and break down eventually.
Our vital organs can also work a lot better when they are no longer compressed. When we slump over whilst sitting at the computer or driving the car, our lungs, liver, kidneys and digestive system don't simply disappear, they get compressed into a smaller and smaller space. The problem is when we are in this position for hours at a time; they still have to keep working, obviously no longer at an optimal rate
Over time the pressure on our bodies gets progressively worse. We don't notice this because the change is gradual. By doing specific decompression exercises, that are relaxing, you can help the spine, the core of your posture, right away. You will then learn how to correct your environment so that it encourages good posture and it becomes easy for you to affect real change. You won't have to rely on that school teacher banging on the desk with the ruler. If it didn't work then, is it going to work now?
Boundless Health Leaders can help you strengthen those forgotten muscles crucial for posture. You will work these muscles in a variety of postures so that you can "rewire" your nervous system. Once this happens, you will start to notice when your posture drops. Pretty soon you will have retrained the body and replaced old bad habits, with new good ones. You will notice how well you stand, sit and lift every day.
Your body is now free to work with the joints muscles and tendons all well aligned and your vital organs are no longer being compressed. This will let your body's engine pur like a Ferrari, or at least start a lot quicker in the mornings.
Contact us to improve your posture, the fun and easy way.
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