Boundless Health - Osteocise
This is a great program if you want to take control of your
health and wellbeing.
The focus of this low to moderate impact program is to get improvements in:
- Strength
- Balance
- Flexibility
- Posture
These are the four areas vital in preventing (and treating)
osteoporosis (click here for more
information on osteoporosis). We have incorporated the best
elements of strength training, yoga, pilates, Tai Chi and
rehabilitative exercises, to ensure a balanced, safe approach
to restoring your fitness.
Designed by a physiotherapy led team many of the exercises
can be modified to suit the individual. So if you have always
been fit or looking to start exercising for the first time
this is a good place to start.
The great thing is even if you are not worried about osteoporosis,
by working on all of these four areas as well as endurance,
you will find whatever your passion is, be it golf, gardening
or just getting out and about, you are going to have a lot
of fun getting your body tuned up and into shape.
What are you waiting for? Join in the fun and take the
Boundless Health challenge, contact
us.
Or click here to learn about Leader
training.
return to top
|
