Boundless Health - Stretch and Relaxation
This is a fantastic program if you want to ease into exercise.
We have taken the latest in stretching techniques from physiotherapy,
plus the best elements of Yoga, Pilates and Thai Chi to develop
a program guaranteed to help you unwind.
Designed by a physiotherapy led team, this low impact program
will help you improve your postural strength, balance and
flexibility. What really separates this class is that it gives
you more freedom of movement with very little stress on your
joints. This is a great place to start, especially if you
suffer joint pain from arthritis and have had trouble exercising
in the past. You will also get the chance to clear your mind
and truly relax. We are sure you will never have felt so good
exercising before.
This is what Debbie Crompton said when asked what she got out of the program:
"I have been attending Boundless Health classes
for some months. They have changed my life. I found the variety
of exercises not only great in helping me feel fitter and
to focus on improving my posture but they are fun as well.
Those exercises designed to teach you how to relax really
do work. By learning how to control specific muscles I am
much better at controlling tension in my body and therefore
feel much more relaxed. It's a great program." .
Why not contact us and learn how to move, stretch, relax and have fun?
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