Q: What sorts of people go?
A: Whilst the program is targeting people over fifty, anyone interested in looking after their health and wellbeing is welcome. We have had people of all ages enjoy the classes.

Q: What do I wear?
A: We want you to feel comfortable and relaxed so you can move freely and enjoy the fun. We recommend you wear loose fitting clothing such as shorts, t-shirts, track suit pants and walking/running shoes.

Q: How do the programs run, and where can I go?
A: Classes will run at least 1 to 2 times a week, possibly more, depending on the centre. Structured programs run for 10-12 weeks and are highly recommended if you really want to get results you can see and feel. For a list of classes in your area please complete the contact us form and we will send you details of your nearest centre.

Q: Can Boundless Health come to me?
A: Yes! If you live in an over fifties residential development, retirement village or maybe you have space at your local golf, bowling or social club? Boundless Health has programs that can be delivered in your existing facilities. Contact us and enter your details on the form and we will contact you at your convenience.

Q: Can I join in at any time?
A: Yes you can. Now is always the right time to start looking after yourself and have fun.

Q: Can I start a program if I have never done any regular exercise before?
A: Many people who have completed the programs had never done any regular exercise before. These people often benefit the most as they have the biggest room for improvement. Boundless Health class leaders understand how to give you options so you can progress at your own pace and because Physiotherapists have designed the programs, you know it is safe.

Q: What if I have trouble finding the time?
A: Often day-to-day things can get in the way of what is really important. After meeting new people, finding out how to look after yourself and having a great time doing it, you might just find you will want to involve others, so they too can share in the fun and benefits.

This is what one of our clients thought:
"The course was excellent. The group environment gave me the discipline to keep doing it." Sue Sewter.

Q: Who delivers the programs and what are their qualifications
A: Boundless Health Leaders run all our programs. Click here to learn more about how good they really are.

Q: How common is Osteoporosis?
A: In 2001 nearly two million Australians had osteoporosis related conditions. It is estimated that by 2020 one third of all hospital beds will be filled by someone suffering from a fracture due to osteoporosis (Osteoporosis Australia 2002).

Q: Doesn't osteoporosis only affect women?
A: Osteoporosis affects one in two women and one in three men over the age of 60.

Do you think it would be a good idea to learn what you can do about it right now? Yes?

Then, click here to learn more about osteoporosis and what can be done.

Q: Can I exercise; I have arthritis and other problems?
A: Often the right type of exercise might be the best way for you to start managing and preventing many health problems, particularly arthritis. Click here to learn how you can start preventing many diseases, right now.

Q: How do I know the exercise will be right for me?
A: At Boundless Health we understand everyone is different. We take time to get to know you and your current level of fitness. We ask you and your Doctor to complete a pre-evaluation form. This helps us to discover if there is anything we should know about your health and ensures your program is as safe possible.

We then listen to what you want from the program through our ‘About You' survey. Finally to make sure you get the most out of the program we measure you and identify areas you should focus on, in and out of class. These three elements ensure we tailor the program with exercises that are always right for you.

Q: How much does it cost?
A: We want Boundless Health programs to be accesible and provide great value, so we work to keep prices as low as possible.The exact rate depends if you want to come for a casual visit or do a whole program. For details of the costs of your nearest centre contact us.

Q: How can I be sure I will get results?
A: If you complete a full program you are guaranteed to get results. If not we will cheerfully refund the entire program cost. You have nothing to lose and fun, fitness and friends to gain. Click here for details of our guarantee.

Q: Where is Boundless Health available?
A: Currently programs are running in New South Wales and Victoria. New programs are starting all the time. Please fill in this contact us form and we will get back to you straight away with details of the program nearest you.

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