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"I thoroughly enjoyed coming and felt much better for it.
I really enjoyed the company and had never done anything like
it before."
 Elaine Thompson
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"Personally, I have noticed that I can lift things around the house easier and with less strain. I used to get a lot of headaches and a sore neck, but since I have strengthened my neck muscles, my headaches have greatly reduced."
Laurie Taylor
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"I have already recommended the program to a few of my friends, as it is good company, and everyone is the same, it doesn't matter how fit or unfit you are. For me, I find the program has made it easier at work, as I do a lot of sitting as a bus driver. I feel more relaxed and have less tension in my back and shoulders."
Allan Burton
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"I am 69 going on 70. I find it very beneficial to me because I have an arthritic right knee, and I have been able to walk a lot better with it, especially of a morning. I used to puff going up the hills now I feel like I can run up the hills. It has been very beneficial to me and I really enjoy it."
Jan Wilton
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"It is a bit of a laugh, it is a very social group. It is fun and beneficial, it helped my posture, I used to stand a bit stooped and when I did the gardening for a day I would take two or three days to get over it. Now I can do two days straight and I don't have a problem. It is really good I would recommend it to anyone over 50... maybe start early. Start in their twenties!!"
Merle Nelson
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"I was referred for the programs because I had seen my Dr and my physiotherapist and they both felt they could no longer help me. I have been doing the classes for a few months and I can now lift 40kg on the leg press machine after only lifting 5kg when I started. I feel the pain in my knees has eased a lot especially with walking. I really have been surprised how much I have improved, having never done something like this before."
Helen Elsworthy
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"I felt it quite good for strengthening my knees and I have a bit more strength in my shoulders. I can play golf now!"
Jenny McLean
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"We had fun, great meeting other people, no
competition. Why not? Laughing is good for you."
Pumphouse Gym
Picton,
NSW
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